Pasta Ham Romanoff*
Source of Recipe
JoAnna Lund
List of Ingredients
2 1/2 c fresh broccoli chopped
1/2 c chopped onion
1 scant cup (4 1/2 oz) diced extra lean ham
3 c cooked noodles rinsed and drained
3/4 c Yoplait fat free plain yogurt
1/3 c Carnation Nonfat Dry Milk Powder
1 teaspoon cornstarch
1/4 c Kraft fat free Parmesan cheese
1/4 teaspoon dried minced garlic (I used fresh garlic)
In a large skillet sprayed with butter-flavored cooking spray saute broccoli,ham,onion and fresh garlic until broccoli is tender stirring occasionally. Stir in noodles.
In a samll bowl combine yogurt, dry milk powder, cornstarch and Parmesan cheese (also dried minced garlic if using). Add to noodle mixture. Mix gently to combine. Continue cooking for 5 minutes or til mixture is heated through,stirring often.
Serves 6 (Scant 1 cup)
HE: 1 Br, 1 Ve, 2/3 Pr, 1/3 SM, 2 OC
186 calories, 2 gm Fa, 12 gm Pr, 30 gm Ca, 291 mg So, 133 mg Cl, 3 gm Fi
DIABETIC: 1 1/2 St/Ca, 1 Ve, 1 Mt
HINT: 2 1/2 cups uncooked noodles usually cooks to about 3 cups
Recipe
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