member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn      

Recipe Categories:

    Potato-Cabbage Skillet with Sausage*


    Source of Recipe


    American Diabetes Association One Pot Meals for People with Diabetes

    List of Ingredients




    2-1/4 cups fat-free, low-sodium, or regular chicken broth
    1/8 tsp black pepper, or to taste
    2 medium red bliss or other think-skinned boiling potatoes, very thinly sliced
    1 cup frozen (thawed) cut green beans
    2 or 3 green onions, including tender tops, coarsely chopped
    6 cups very coarsely sliced green cabbage
    3/4 lb lower-fat smoked turkey Kielbasa sausage or similar-style
    sausage in casings, cut crosswise into 1/4-inch slices

    In a 12-inch or similar nonstick skillet over medium-high heat,
    combine the broth and pepper and bring to a boil. Add the potato
    slices and green beans and boil, uncovered and stirring occasionally,
    for 6 to 8 minutes, or until the slices are barely cooked through
    when tested with a fork. If the skillet begins to boil dry; add a
    little water. Sprinkle the green onions, then the cabbage, over the
    potatoes. Top with the sausage slices. Reduce the heat so the pan
    simmers gently. Cover tightly and cook 4 to 6 minutes or until
    cabbage is just tender when tested with a fork. Stir to combine
    ingredients, then spoon into soup plates.

    Serves 4 (1-1/2 cups vegetables and sausage)
    Exchanges: 1 Starch; 2 Lean Meat; 2 Vegetable
    245 Calories;8g Fat;5g Fiber;54mg Chol;1574mg Sodium;25g Carbs;18g Protein



    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |