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Sarah's Seven Layer Casserole*




Source of Recipe


JoAnna Lund


List of Ingredients




Sarah's Seven Layer Casserole
1 c uncooked Minute Rice
1 1/2 c frozen whole kernel corn, thawed
1/8 teaspoon black pepper
1 (8oz) can Hunt's Tomato Sauce
1/2 cup water*
3/4 cup finely chopped onion
3/4 cup finely chopped green bell pepper
12 oz extra-lean ground trukey or beef
1 (8oz) can tomatoes, chopped and undrained
1/4 cup hormel Bacon Bits

Preheat oven to 350 degrees. Spray an 8x12 inch baking dish with butter flavored cooking spray. Layer uncooked instant rice and corn in prepared dish. Sprinkle with black pepper. Pour tomato sauce and 1/4 cup water over top. Layer onion, then green pepper. Cover green pepper layer with uncooked ground beef. Pour undrained tomatoes and remianing 1/4 cup water over all. Sprinkle bacon bits over top. Cover dish with foil and bake for 1 hour. Uncover and continue baking for 30 minutes longer. Place dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6
HE: 1 1/2 Pr, 1 1/2 Ve, 1 Br, 17 OC
212 Calories, 4g Fa, 16g Pr, 28g Ca, 459mg So, 29mg Cl, 3g Fi
DIABETIC: 2 Mt, 1 Ve, 1 St


Recipe