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Scalloped Macaroni and Ham*




Source of Recipe


JoAnna Lund


List of Ingredients




SCALLOPED MACARONI & HAM

1(10¾oz)can Healthy Request Cream of Mushroom Soup
½c skim milk
1½c(6oz)shredded Kraft Reduced Fat Cheddar Cheese
1 full c(6oz)diced Dubuque 97% Fat Free Ham or any extra-lean ham
1c frozen peas
2c cooked elbow macaroni, rinsed & drained
¼tsp black pepper

Preheat oven to 350º. Spray an 8x8"baking dish with butter-flavored cooking spray. In a lg skillet, combine mushroom soup, skim milk, & cheddar cheese. Cook over med heat, stirring often, until cheese melts. Stir in ham, peas, macaroni & pepper. Mix well to combine. Spread mixture into prepared dish. Bake 30 min. Place dish on a wire rack & let set 3-4 min. Cut into 6 servings.

Serves 6 Each=
HE 2Pr, 1Br, ¼Sl, 14OC
214 cal, 6gm Fa, 17 gm Pr, 23gm Ca, 682mg So, 2gm Fi
DIABETIC 2Mt, 2St, ½Ve

HINT:1. Thaw peas by placing in a colander & rinsing under hot water one minute
2. 1½c uncooked macaroni usually cooks to about 2 c

Recipe