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Stuffed Bell Peppers*




Source of Recipe


internet


List of Ingredients




4 Bell Peppers (red, green or yellow)
3 Boca Italian Sausage Links
2 Cups Uncle Ben's Original Converted Long Grain Rice, cooked
1/2 Cup Minced Onions
2/3 Cup Spaghetti Sauce
1/4 Cup Warm Water
1/4 teaspoon Garlic Powder
1/8 teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Dried Parsley Flakes
1/2 teaspoon Dried Oregano
3 Egg Whites

Preheat oven to 375 degrees. Cook the sausage links according to package directions and flake with a fork to resemble ground sausage. Combine all ingredients (except peppers) in a large bowl, kneading by hand until thoroughly mixed and blended. Remove and discard tops, seeds and pith from peppers. Fill each pepper with 1 cup of stuffing mix, pressing mixture down. Place stuffed peppers in a covered dish and bake for about 1 hour.

Serves: 4
Per Serving: 299 Calories; 7g Fat (20.0% calories from fat); 17g Protein; 44g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 805mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 3 Vegetable; 1/2 Fat. WWP: 6


Recipe