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Tex-Mex Ground Beef Skillet*




Source of Recipe


American Diabetes Association One Pot Meals for People with Diabetes


List of Ingredients




1 lb lean ground beef
1 medium green bell pepper, seeded and diced
1 tsp minced garlic
3/4 cup mild salsa
1 cup water
1 cup frozen corn kernels
1 (7-3/4 oz) can chickpeas, drained
1 tsp chili powder
1/4 tsp salt
1/2 cup quick-cooking rice

In a large nonstick skillet, cook the beef, green pepper, and garlic
over medium heat, stirring frequently, until beef is browned, about 6
to 8 minutes. Drain fat and pat dry with absorbent toweling. Add the
salsa, water, corn, chickpeas, chili powder, and salt. Cover and
bring to a boil. Reduce the heat, and simmer 10 to 12 minutes
stirring occasionally. Bring to a boil. Add the rice, and stir it
into the sauce. Cover, remove pan from heat, and allow to sit until
the rice is tender, about 5 minutes.

Serve 6 (1 generous cup)
Exchanges: 1-1/2 Starch; 2 Medium-Fat Meat
254 Calories;11g Fat;4g Fiber;47mg Chol;166mg Sodium;22g Carbs;17g protein





Recipe