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Texas Hash*




Source of Recipe


unknown


List of Ingredients




TEXAS HASH *****

½ cup onion, diced
½ cup green pepper, diced
8 oz ground turkey or beef (90% lean)
2 cups Mexican-style stewed tomatoes, with juice
1 cup cooked rice
1 teaspoon chili powder
½ teaspoon salt
1/8 teaspoon pepper

In large skillet sprayed with cooking spray, sauté onion, green pepper and ground meat until meat is browned and vegetables are tender. Add stewed tomatoes, cooked rice, chili powder, salt and pepper. Lower heat and simmer 10-15 minutes, stirring occasionally.

Serves 4

Each serving equals: 1 ½ Protein; 1 ½ Vegetable; ½ Bread

Recipe