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Texas Jo Casserole*




Source of Recipe


JoAnna Lund


List of Ingredients




8 ozs ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup frozen whole kernel corn
1/2 cup (2.5 oz jar) sliced mushrooms drained
1/4 cup (1 oz) slices ripe olives
1-1/2 cups hot cooked rotini pasta rinsed and drained
1 (10-3/4 oz) can Campbell's Healthy Request tomato soup
1/2 cup chunky salsa (mild, medium, or hot)
1 tbsp Brown Sugar Twin
1/3 cup (1-1/2 oz) shredded Kraft red-fat Cheddar cheese

Preheat oven to 350 degrees F. Spray and 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in corn, mushrooms, olives, and rotini pasta. Add tomato soup, salsa, Brown Sugar Twin, and Cheddar cheese. Mix well to combine, Spread mixture into prepared baking dish. Bake 30 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 4 servings.

Serves 4
293 Calories;9g Fat;18g Protein;35g Carbs;698mg Sodium;5g Fiber
Exchanges: 2 Meat; 2 Starch; 1 Vegetable

Hints: 1. 1 cup uncooked rotini pasta usually cooks to about 1 1/2 cups.
2. Also good topped with 1 tablespoon fat-free sour cream.





Recipe