member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn      

Recipe Categories:

    Tom's Hamburger Rice Dish*


    Source of Recipe


    JoAnna Lund

    List of Ingredients




    16 oz extra-lean ground sirloin beef or turkey breast
    1 1/2 cups finely chopped celery
    1 c finely chopped onion
    1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup
    1 (12 fluid ounce) can Carnation Evaporated Fat Free Milk
    1/2 c water
    2 cups uncooked Minute Rice
    1 (2.5 oz) jar sliced mushrooms, drained

    In a large skillet sprayed with butter-flavored cooking spray, brown meat, celery & onion. Stir in mushroom soup, evaporated milk and water. Add uncooked instant rice and mushrooms. Mix well to combine. Lower heat, cover and simmer for 8-10 minutes or until rice and vegetables are tender, stirring occasionally.

    Serves 6 (1 full cup)
    277 Calories, 5g Fa, 22g Pr, 36g Ca, 405mg So, 228mg Cl, 2g Fi
    Diabetic Exchanges: 2 Mt, 1 St, 1 Ve, 1/2 FFM - fat

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |