member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn      

Recipe Categories:

    Turkey Casserole


    Source of Recipe


    Light and Easy Diabetes Cuisine

    Recipe Introduction


    serves 4

    List of Ingredients





    4 ounces vegetale elbow or shell macaroni
    1/2 pound ground turkey
    1/4 cup chopped onion
    1 garlic clove, minced
    1/2 cup tomato sauce
    1/2 teaspoon dried leaf thyme
    1/4 teaspoon ground cinnamon
    1/4 teaspoon salt
    Pepper to Taste
    1/2 cup shredded part-skim mozzarella cheese

    Preheat oven to 350 degrees F. Cook macaroni until al dente, being careful not to overcook. Drain and rinse under cold water. Coat an 8-inch square baking pan or casserole dish with non-stick cooking spray.
    In a large non-stick skillet, cook turkey, onion and garlic until meat is browned. Drain off fat. Stir in macaroni, tomato sauce, thyme, cinnamon, salt and pepper. Spoon into casserole dish and top with cheese. Bake 30 minutes.

    Calories: 241
    Protein: 17 g
    Sodium: 253 mg
    Cholesterol: 40 mg
    Fat: 11 g
    Carbohydrates: 20 g
    Exchanges: 2 Meat, 1 Starch/Bread, 1 Vegetable




    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |