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    Vegetable Rice Medley*


    Source of Recipe


    Kara de la Vega

    List of Ingredients





    Serves 7 (1 cup)

    3 cups water
    3 tbsps reduced-sodium soy sauce
    1 tbsp reduced-sodium chicken bouillon granules
    1-1/2 cups uncooked brown rice
    2 medium green peppers, julienned
    2 cups chopped fresh cauliflower
    2 cups chopped fresh broccoli
    3/4 cup chopped onion
    2 garlic cloves, minced
    2 tsps canola oil
    1/2 tsp dried thyme

    In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir
    in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is
    absorbed. In a large nonstick skillet, saute the green peppers, cauliflower,
    broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and
    thyme into rice mixture.

    Calories 199;Fat 3g;Chol 0mg;Sodium 457mg;Carbs 38g;Fiber 5g;Protein 6g
    Exchanges: 2 Starch; 1 Vegetable


    Recipe




 

 

 


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