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Vegetable Rice Medley*




Source of Recipe


Kara de la Vega


List of Ingredients





Serves 7 (1 cup)

3 cups water
3 tbsps reduced-sodium soy sauce
1 tbsp reduced-sodium chicken bouillon granules
1-1/2 cups uncooked brown rice
2 medium green peppers, julienned
2 cups chopped fresh cauliflower
2 cups chopped fresh broccoli
3/4 cup chopped onion
2 garlic cloves, minced
2 tsps canola oil
1/2 tsp dried thyme

In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir
in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is
absorbed. In a large nonstick skillet, saute the green peppers, cauliflower,
broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and
thyme into rice mixture.

Calories 199;Fat 3g;Chol 0mg;Sodium 457mg;Carbs 38g;Fiber 5g;Protein 6g
Exchanges: 2 Starch; 1 Vegetable




Recipe