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Taco Squares




Source of Recipe


DWLZ


List of Ingredients





8 oz 90% lean turkey or beef
3/4 cup green bell pepper, chopped
1 3/4 cup Hunts tomato sauce
1 tbsp taco seasoning
3 oz can Pillsbury Crescent Rolls
1/2 cup onion, chopped
6 oz red kidney beans, drained, mashed
3/4 cup reduced fat shredded cheese

Preheat oven to 375. In a large skillet sprayed with olive flavored cooking spray, saute' meat, green pepper and onion until meat is browned and veggies are tender, about 10 minutes. Add tomato sauce, kidney beans and taco seasoning. Lower heat and simmer until heated through. Meanwhile, pat crescent rolls in a 9x13 inch cooking sheet sprayed with olive flavored cooking spray, being sure to seal perforations. Bake 6-8 minutes or until lightly browned. Spread hot meat mixture over lightly browned crust. Continue baking an additional 10 minutes. Sprinkle cheese over top and bake for 5 more minutes until cheese melts. Let set 2-3 minutes before serving. HINT: Do not use the cheaper brand crescent rolls; they do not cover pan properly.

Yields: 12 servings at 3 points each
Per serving: 182 calories, 5g fat, 7g fiber, 25g carbs

Recipe