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Lite Pumpkin Pie *




Source of Recipe


Suzi Castle's Deliciously Healthy Favorite Foods Cookbook


List of Ingredients




Serves 8
2 cups canned pumpkin
2 cups water
1 cup low-fat milk powder (equal to 4 cups low-fat milk)
2 eggs
3/4 cup brown sugar Twin (R)
1/2 tsp Morton Lite Salt (R) Mixture
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp nutmeg
1/2 tsp allspice
1/4 tsp ground cloves

Mix all ingredients.
Pour into a 9-inch glass pie pan sprayed with non-stick spray.
Bake in a preheated 350F oven for 1 hour, or until knife inserted in center of pie comes out clean.
Serve warm or let sit and serve.

Calories: 114
Protein: 8 g
Sodium: 203 mg
Cholesterol: 76 mg
Fat: 3 g
Carbohydrates: 15 g
Exchanges: 1 Vegetable; 3/4 Low-Fat milk







Recipe