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    Meatloaf *


    Source of Recipe


    Diabetic Newsletter

    List of Ingredients





    1 egg
    2 tablespoons green pepper, chopped fine
    2 cups lean ground round (15% fat or less)
    1 teaspoon salt
    2 slice bread, cubed fine
    1/2 teaspoon dry mustard
    1/4 cup catsup
    1 tablespoon prepared horseradish
    1/3 cup onion, chopped fine

    Preheat oven to 400 degrees F.
    Mix all ingredients well.
    Form into a loaf.
    Place in foil-lined 5x9 pan.
    Bake until done (15-20 minutes).

    Calories: 258
    Protein: 7 g
    Fat: 15 g
    Carbohydrates: 7.5 g
    Exchanges: 1/2 Bread; 3 Lean-Meat; 1-1/2 Fat




    Recipe




 

 

 


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