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Ham and Cheese Quiche*




Source of Recipe


JoAnna Lund


List of Ingredients




Pillsbury refrig. unbaked 9" pie crust
1 1/3 cups Carnation Nonfat Dry Milk Powder
1 1/2 cups water
2 eggs beaten, or equivalent in egg sub.
1/8 tsp. ground nutmeg
1/8 tsp. black pepper
1 1/2 cups (9ounces) diced 97% fat free ham
1 cup + 2 tablespoons (4 1/2 oz) shredded Kraft reduced-fat cheddar cheese

Preheat oven to 350° Place piecrust in a 9" pie plate and flute edges. In lg bowl, combine dry milk powder and water. Stir in eggs, nutmeg, and black pepper. Add ham and cheddar cheese. Mix well to combine. Spread mixture into prepared piecrust. Bake for 45-55 min or until center is set. Place pie plate on a wire rack, and let set for 5 min. Divide into 8 servings.

Serves 8: each serving equals:
HE: 1 3/4 Pr, 1/2 SM, 1/2 Br, 1/2 Sl, 10 OC
238 calories, 10 g fat, 16 g Pr, 21 g Ca, 563 mg So, 262 mg Cl, 1 g fib.
Diabetic: 1 1/2 Mt, 1 Fa, 1/2 SM, 1/2 St



Recipe