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Baja Lasagna*




Source of Recipe


FROM The Golden Edition of the Richard Simmons Deal-A-Meal Cookbook


List of Ingredients




-
1/4 c Onion, chopped
2 14.5 oz cans Tomato,
-Ready Cut
3 oz Green chilies, canned, diced
1 c Mushrooms, sliced
2 2/3 c Beans, kidney or pinto,
-canned, drained
1 tb Chili powder
1 ts Cumin
8 Corn tortillas;cut 1" strips
2 c Chedder cheese;low fat,shred
1 c Sour cream

1) Preheat oven to 350 degrees F.
2) In a non-stick skillet coated with non-stick spray, saute onion
about 4 minutes.
3) Add tomatoes, chilies, mushrooms, beans, chili powder and cumin.
Simmer uncovered for 10 minutes.
4) In a 11 1/2 x 7 1/2 inch casserole, arrange 1/3 of the tortilla
chips in a single layer.
5) Set aside a little of the cheese for garnishing.
6) Pour 1/4 of the tomato mixture and 1/3 of the cheese over the
tortilla chips.
7) Repeat layers, ending with the sour cream and last 1/4 of the
tomato mixture. Top with the reserved cheese.
8) Bake 30 minutes.
EXCHANGES: 1bread, 2meat, 2vegetable, 1fat, 301calories


Recipe