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    Taco Supreme


    Source of Recipe


    internet

    List of Ingredients




    1 (12 oz.) Bag Morningstar Farms Burger Style Crumbles
    1 (1.25 oz.) Packet Ortega Taco Seasoning Mix
    3/4 Cup Water
    12 Old El Paso Taco Shells
    3/4 Cup Fat Free Shredded Cheddar Cheese
    3/4 Cup Fat Free Sour Cream
    Lettuce, shredded
    Tomatoes, diced

    Place crumbles, seasoning mix and water in a medium skillet. Bring to a boil, reduce heat and cook until thickened, stirring often.
    Bake taco shells in a 375 degree preheated oven for 5-7 minutes.
    Place 2.5 tablespoons of taco meat into each shell. Top with lettuce, 1 tablespoon of cheese, 1 tablespoon of sour cream and diced tomatoes.

    Serves: 12
    Per Serving: 122 Calories; 4g Fat (27.0% calories from fat); 9g Protein; 13g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 439mg Sodium. Exchanges: 0 Other Carbohydrates. WWP: 2

    Recipe




 

 

 


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