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Jo's Fettuccini Alfredo*




Source of Recipe


JoAnna Lund


List of Ingredients





1 recipe Jo's Evaporated Skim Milk
1 tabl. + 1 tsp. reduced calorie margarine
1 tsp. dried parsley flakes
1/2 cup ( 1 1/2 oz) grated Kraft Fat Free Parmesan cheese
2 cups hot cooked ettuccini, rinsed and drained

In a large skllet, combine Jo's Evaporated Skim Milk, margarine, and parsley flakes. Cook over medium heat for 3 - 4 minutes or until mixture is heated through. Add Parmesan cheese and hot fettuccine. Mix well to combine. Continue cooking for 1 - 2 minutes, stirring constantly. Serve at once.

HINT: 1 1/2 cups uncooked fettuccine usually cooks to about 2 cups.

Each serving (serves 4) HE 1 bread, 1/2 fat, 1/2 protein 1/3 skim milk

149 cal, 1 gm fat, 6 gm protein, 29 gm carbo, 209 mg sod, 74 mg cal, 1 gm fiber

Diabetic 1 1/2 starch 1/2 meat, 1/2 fat



Recipe