Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Citrus Glazed Chicken with Toasted Almon




Source of Recipe


Sweet Indulgence


List of Ingredients





Serves 4 (1 piece chicken plus 3 tbsp sauce)

4 boneless skinless chicken breasts (1 lb)
3 tbsp orange juice concentrate, thawed
2 tbsp fresh lemon juice
1/2 cup chicken broth
3 tbsp Splenda
1-1/2 tsp cornstarch
1 tbsp unsalted butter
1 tbsp fresh chives, chopped
1 tbsp fresh parsley, stemmed and chopped
1/4 cup sliced almonds, toasted

Preheat oven to 425 deg F. Place chicken breasts on foil-lined baking sheet. Brush with 1 tbsp orange juice concentrate. Bake 15 to 20 minutes or until cooked through.

Place remaining orange juice concentrate, lemon juice and chicken broth in small saucepan. Blend Splenda and cornstarch in small bowl. Stir cornstarch mixture into broth. Heat over medium-high heat and simmer 8 to 10 minutes or until sauce thickens slightly. Remove from heat. Whisk butter into sauce. Add chives and parsley. Pour sauce over chicken breasts. Top with almonds.

Calories 230;Fat 7g;Chol 75mg;Sodium 190mg;Carbs 9g;Fiber 1g;Protein 28g
Exchanges: 1/2 Starch; 4 Meat; 1 Fat


Recipe