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Family Style Creamy Chicken and Noodles*




Source of Recipe


diabetic recipes


List of Ingredients




Family-Style Creamy Chicken and Noodles
Makes 4 servings


8 ounces uncooked yolk-free wide egg noodles
4 cups water
1 pound boneless skinless chicken breasts
1-1/2 cups chopped onions
3/4 cup chopped celery
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1 bay leaf
1/8 teaspoon white pepper
1 (10-ounce) can reduced-sodium cream of chicken soup
1/2 cup nonfat buttermilk

1. Cook pasta according to package directions, omitting salt. Drain; set aside.

2. Meanwhile, bring water to a boil in Dutch oven over high heat. Add chicken breasts, onions, celery, salt, thyme, bay leaf and pepper. Return to a boil. Reduce heat to low; simmer, uncovered, 35 minutes. Remove chicken. Cut into 1/2-inch pieces; set aside.

3. Increase heat to high. Return liquid in Dutch oven to a boil. Continue cooking until liquid and vegetables have reduced to 1 cup. Remove from heat; discard bay leaf. Whisk in soup and buttermilk until well-blended. Add chicken pieces and pasta; toss to blend. Sprinkle with parsley, if desired.




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Nutrients per Serving
Calories 411
% calories from fat 16%
Total Fat 7 g
Sat. Fat 2 g
Protein 34 g
Carbohydrates 52 g
Cholesterol 70 mg
Sodium 741 mg
Dietary Fiber 2 g
Dietary exchanges
3 Starch
3 Meat
1 Vegetable






Recipe