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Mexicali BBQ Chicken*




Source of Recipe


JoAnna Lund


List of Ingredients






16 ounces skinned and boned uncooked chicken breast, cut into 4 pieces
1/2 cup chunky salsa (mild, medium, or hot)
1 cup (one 8 ounce can) Hunt's tomato Sauce
2 tablespoons Brown Sugar Twin
1 teaspoon JO's Taco Seasoning
1 teaspoon dried parsley flakes

Prehead oven to 375 degrees. Spray an 8x8 inch baking dish with butter-flavored cooking spray. Evenly arrange chicken pieces in prepared baking dish. In a medium bowl, combine salsa, tomato sauce, Brown Sugar Twin, JO's Taco Seasoning and parsley flakes. Evenly spoon sauce mixture over chicken. Bake for 30 minutes or until chicken is tender. Divide into 4 servings.

Each serving equals: HE: 3PR, 1 1//4Ve, 2OC 146 calories, 2 gm Fa, 27 gm Pr, 5 gm Ca, 555 mg So, 63 mg Cl, 1 gm Fi Diabetic: 3Mt, 1Ve
Hint: Substitute any reputable brand for JO's Taco Seasoning



Recipe