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Mexican Drumsticks*




Source of Recipe


Diabetes Forecast 09/04


Recipe Introduction


Serves 4




List of Ingredients





1 (14.5 oz) can diced tomatoes
1/2 cup chopped yellow onion
3-4 garlic cloves, split in half
1 tbsp chili powder
1 tsp ground cumin
1-1/2 tsp sugar
8 chicken drumsticks
1 tbsp lime juice
1/4 tsp salt

In a medium mixing bowl, combines the first 6 ingredients and set aside. Heat a Dutch oven over high heat. Add chicken and tomato mixture. Bring to a boil, reduce heat, cover lightly, and simmer 45 minutes or until chicken begins to fall off the bone. Place chicken in shallow serving bowl. Add lime juice and salt to tomato mixture and stir, then spoon over chicken.

Exchanges: 3 Lean Meat;2 Vegetables
Calories 197;Fat 6g;Chol 78mg;Sodium 443mg;Carbs 11g;Fiber 2g;Protein 26g




Recipe