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Pork Chops Ole




Source of Recipe


Taste of Home


List of Ingredients




Pork Chops Ole
L Tumel; Channelview, Texas

6 loin pork chops (1/2 inch thick), trimmed
Salt-free herb seasoning blend and pepper to taste
3/4 cup uncooked long grain rice
1-1/2 cups water
1 can (8 ozs) tomato sauce
2 tbsps taco seasoning mix
1 medium green pepper, chopped
1/2 cup shredded reduced-fat cheddar cheese

In a large skillet coated with nonstick cooking spray, brown pork chops;
sprinkle with seasoning blend and pepper. Meanwhile, in a 13-in. x 9-in. x
2-in. baking dish coated with nonstick cooking spray, combine rice, water,
tomato sauce and taco seasoning; mix well. Arrange chops on top; sprinkle
with green pepper.

Cover and bake at 350 for 1-1/2 hours. Uncover and sprinkle with cheese;
return to the oven until cheese is melted.

Serves 6
Calories 268;Fat 7g;Chol 61mg;Sodium 487mg;Carbs 24g;Protein 25g

Taste of Home's Low-Fat Country Cooking Volume 4




Recipe