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FIESTA RICE*




Source of Recipe


unknown


List of Ingredients




Yield: 4 servings

- 1 cup low-fat shredded cheddar cheese
or Farmer's cheese, divided
- 2-1/2 cups cooked brown rice
- 3/4 cup low-fat cottage cheese (1%)
- 1 2 ounce jar pimientos, drained and chopped
- 1/2 cup fat-free milk
- 1 large tomato, peeled and diced
- Dash paprika

Preheat oven to 350 degrees F.

Combine 1/2 cup of cheddar cheese and all other
ingredients except paprika. Stir until well mixed.

Pour in mixture; top with remaining cheddar cheese and
sprinkle well with paprika. Bake 25-30 minutes.

Nutritional Information Per Serving (1 cup):
Calories: 238, Fat: 4 g, Cholesterol: 8 mg, Sodium: 367 mg,
Carbohydrate: 34 g, Dietary Fiber: 3 g, Sugars: 6 g, Protein: 17 g
Diabetic Exchanges: 2-1/2 Starch, 1 Lean Meat



Recipe