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French Onion Rice*




Source of Recipe


The Diabetic 4 Ingredient Cookbook


List of Ingredients





Serves 6 (1/2 cup)

1 cup long grain white rice
1/4 cup fat free margarine
1 can onion shop plus 1 can water
1 can (4 oz.) chopped mushrooms

Lightly brown rice in margarine. Add soup, water and mushrooms.
Cover and simmer about 25 minutes or until liquid is gone. Fluff and
serve. For less sodium use fresh mushrooms instead of canned.

Calories 133;Fat 1g;Sodium 365mg;Protein 3g;Carbs 28g;Chol 0mg;Fiber 1g
Exchanges 2 starches



Recipe