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    Gooey Tuna Dogs *


    Source of Recipe


    diabetic recipes.com

    List of Ingredients




    Gooey Tuna Dogs
    (makes 2 servings)

    1 2-ounce (60 g) can water-packed tuna, drained
    1 tablespoon (15 ml) dill pickle relish
    2 scallions, white part only, chopped
    2 tablespoons (30 g) shredded reduced-fat Cheddar cheese
    1 tablespoon (15 ml) reduced-fat mayonnaise
    2 hot dog buns


    In a small bowl, flake tuna with a fork. Stir in dill pickle relish, scallion, cheese, and mayonnaise.
    Partially open hot dog buns and fill each with half of the tuna mixture.
    Wrap each filled bun with microwave-safe plastic wrap or waxed paper.
    Microwave on MEDIUM (50% power for 90 seconds or until cheese melts.
    Carefully unwrap the buns and cut in half or leave whole. Serve warm.
    Per serving: 187 calories (29% calories from fat), 11 g protein, 6 g total fat (1.9 g saturated fat), 21 g carbohydrate, 1 g dietary fiber, 14 mg cholesterol, 500 mg sodium
    Diabetic exchanges: 1 lean meat, 1 1/2 carbohydrate (1 1/2 starch)

    Recipe




 

 

 


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