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Tuna Melt*




Source of Recipe


Diabetic cooking


List of Ingredients




Tuna Melt
Makes 4 servings

1 can (12 ounces) chunk white tuna packed in water, drained and flaked
1-1/2 cups coleslaw mix
3 tablespoons sliced green onions
3 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1 teaspoon dried dill weed
4 English muffins, split and lightly toasted
1/3 cup shredded reduced-fat Cheddar cheese


1. Preheat broiler. Combine tuna, coleslaw mix and green onions in medium bowl. Combine mayonnaise, mustard and dill weed in small bowl. Stir mayonnaise mixture into tuna mixture. Spread tuna mixture onto muffin halves. Place on broiler pan.

2. Broil 4 inches from heat 3 to 4 minutes or until heated through. Sprinkle with cheese. Broil 1 to 2 minutes more or until cheese melts.

Nutrients per Serving
(2 Melts):
Calories 313
% calories from fat 23%
Total Fat 8 g
Sat. Fat 2 g
Protein 30 g
Carbohydrates 30 g
Cholesterol 43 mg
Sodium 882 mg
Dietary Fiber 2 g
Dietary exchanges
2 Starch
3 Meat




Recipe