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Egg Salad Sandwich Supreme




Source of Recipe


Unknown


List of Ingredients





8 large eggs -- hard-boiled
1/2 cup celery* -- chopped
1/3 cup scallion* -- chopped
1/3 cup green bell pepper* -- chopped
1 tablespoon nonfat mayonnaise
3 tablespoons nonfat yogurt
1/4 teaspoon black pepper
1 teaspoon dijon mustard
8 slices rye bread, low calorie -- or use fat free
romaine lettuce leaves*

Shell the eggs and discard the yolks, reserving the whites.

Chop the egg whites.

Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.

Spread four slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining four slices of rye bread. 4 servings

Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : Points: 4.3








Recipe