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Kid's Wrap*




Source of Recipe


Diabetic Cooking for 1 or 2


List of Ingredients





Serves 2 (2 halves per serving)

4 tsps Dijon honey mustard
2 (8 in) fat-free flour tortillas
2 slices reduced-fat American cheese, torn into halves
4 oz fat-free thinly sliced oven-roasted turkey breast
1/2 cup shredded carrots
3 romaine lettuce leaves, washed and torn into bite-size pieces

Spread 2 tsp mustard evenly over one tortilla. Top with 2 cheese halves, half of turkey, half of shredded carrots and half of torn lettuce. Roll up tortilla and cut in half. Repeat with remaining ingredients.

Calories 203;Fat 4g;Carbs 23g;Chol 59mg;Fiber 7g;Protein 20g;Sodium 630mg
Exchanges: 1 Starch; 2 Lean Meat; 1 Vegetable



Recipe