member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn      

Recipe Categories:

    Simmered Spaghetti Sauce*


    Source of Recipe


    JoAnna Lund

    List of Ingredients




    Simmered Spaghetti Sauce
    Author: JoAnna Lund

    16 oz. ground 90% lean turkey or beef
    1 cup chopped onion
    1 cup chopped green bell pepper
    3 1/2 cups (two 15 oz cans) Hunt's Tomato Sauce
    1 cup water
    1 tbsp pourable Sugar Twin
    2 tsp JO's Italian Seasoning

    In a large skillet sprayed with olive oil-flavored cooking spray, brown
    meat. In a slow cooker container, combine browned meat, onion, green
    pepper, tomato sauce, water, Sugar Twin, and JO's Italian seasoning.
    Cover and cook on LOW for 6 to 8 hours. Mix well before serving.

    Serves 8 (1 cup) - Each serving equals:
    HE: 2 1/2 Ve, 1 1/2 Pr, 1 OC
    129 Calories, 5 gm Fa, 11 gm Pr, 10 gm Ca, 677 mg So, 26 mg Cl, 2 gm Fi
    3 WW Points

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |