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Black Bean Soup




Source of Recipe


BCB


List of Ingredients





3-16 oz. cans black beans, undrained
1 can low sodium,fat free, chicken broth
1 med. onion, chopped
4 cloves garlic, finely chopped(use fresh)
24 oz. Salsa
2-T. lime juice
1-T. ground cumin
1/2 tsp. crushed red pepper flakes (optional)

Place 2 cans beans with liquid and chicken broth in food processor. Blend until smooth.

Spray large fry pan with olive oil pam. Cook onion & garlic over med.-high heat, 5-mins., or until onions are tender. Add bean mixture, salsa, lime juice, cumin & red pepper.
Bring to a boil, reduce heat to low, cover and cook, stirring occasionally, for 25-30 mins.makes 10 cups at 2 points each

Serve with 2-T. light sour cream (optional). This would add 1-extra point.





Recipe