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Hearty Vegetable Soup*




Source of Recipe


unknown


List of Ingredients




Hearty Vegetable Soup
Serves 8
Serving size: about 1 cup

1-1/2 qt low-sodium chicken broth
1 (28-oz) can whole tomatoes, chopped and drained
1 cup chopped onions
1 cup diced potatoes
1 cup sliced carrots
1 cup yellow corn
1 cup frozen or fresh shelled peas
1 cup cooked kidney, black or pinto beans (drained and rinsed, if canned)
2 tsp oregano
1 tbs minced fresh parsley
1 bay leaf
Fresh ground pepper

Combine all ingredients in a large saucepot. Bring to a boil. Reduce the heat
and simmer for 1 hour until vegetables are tender. Remove bay leaf before
serving.

EXCHANGES:Starch 1-1/2; Vegetable 1
Calories 142;Fat 2g;Chol 1mg;Sodium 314mg;Carb 26g;Fiber 6g;Protein 7g


Recipe