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    Refried Bean Soup


    Source of Recipe


    DWLZ

    List of Ingredients





    1 28-ounce can of Rotel Original Tomatoes or crushed tomatoes
    2 cloves of garlic, minced
    1 cup of finely chopped onion
    1 cup Bud Light Beer (I suppose you could do another cup of broth but the beer adds a bit to it)
    2 cans Rosarita Fat Free Refried beans
    1 14-ounce can of Swanson Fat Free Chicken Broth

    Combine tomatoes, garlic, onion, and beer in large pan; boil five minutes, stirring often. Stir in beans an broth; simmer over low heat for 20 minutes, stirring often.

    Makes 9.5 cups.

    CALORIES: 100
    FAT GRAMS: 0
    FIBER GRAMS: 4.75

    W/W POINTS: 1 per cup

    Recipe




 

 

 


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