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    Shrimp Surprise Burrito*


    Source of Recipe


    foodmover cookbook

    List of Ingredients




    1 cup spinach leaves -- fresh
    1/3 cup tomatoes -- chopped
    1/4 cup shrimp, cooked -- small
    2 large mushrooms -- chopped
    1 tablespoon fresh lemon juice
    dash salt
    1 tablespoon cilantro -- chopped
    9 inch flour tortilla

    In a small bowl, combine mushrooms, tomatoes, cilantro, shrimp, lemon
    juice, and salt. Mix well.

    Wash spinach and remove tough stems.

    In steamer or microwave, cook spinach until wilted. Drain and dry well.

    Warm tortilla on stove or microwave. Place on plate. Place spinach on top
    of tortilla, then add shrimp mixture. Roll it up and serve.


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    NOTES : Exchanges:
    2 protein, 1 starch, 1 vegetable

    Nutritional info:
    calories 216, protein 15g, carbohydrates 31g, total fat 3g, sodium
    914mg


    Recipe




 

 

 


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