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    Cheesy Asparagus Bake*


    Source of Recipe


    JoAnna Lund

    List of Ingredients




    CHEESY ASPARAGUS BAKE *****

    1 lb fresh asparagus, cut into 1” pieces
    2 Tablespoons reduced calorie margarine
    ¾ oz dry bread crumbs (3 Tablespoons)
    1 oz chopped cashews (1/4 cup)
    2 Tablespoons flour
    ¼ teaspoon salt
    ¼ teaspoon dry mustard
    1/8 teaspoon pepper
    1 cup skim milk
    3 oz shredded Cheddar cheese (3/4 cup)

    Cook asparagus in water until crisp tender. Place in 8x8 baking dish.

    In covered jar combine flour, salt, dry mustard, pepper and milk. Pour into medium saucepan sprayed with butter flavored cooking spray. Cook over medium heat until sauce is thick.

    Layer cheese on top of asparagus. Pour sauce over cooked asparagus. Melt margarine. Add bread crumbs and cashews. Sprinkle crumb mixture over top of cheese. Bake uncovered 15-20 minutes.

    Serves 4

    Each serving equals: 1 ¼ Fat; 1 ¼ Protein; ¼ Milk; 1 Vegetable; ¼ Bread; 5 optional calories

    Recipe




 

 

 


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