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GINGER GREEN BEANS*

Source of Recipe

Source: "The Complete Diabetes Prevention Plan"


List of Ingredients


Yield: 5 servings
- 1 tablespoon canola oil
- 4 cups 1-1/2 inch pieces fresh green beans
- 2 tablespoons water
- 1 medium-large yellow onion, thinly sliced
- 1/2 teaspoon ground ginger
- 1 teaspoon crushed garlic
- 2 tablespoons light teriyaki sauce

Place the oil in a large nonstick skillet. Add the green
beans and water and place over medium heat. Cover and cook
for 4 minutes, shaking the pan occasionally. Add the onions,
cover, and cook for an additional 4 minutes, until the green
beans are tender and the onions are lightly browned. Add a
little more water during cooking if needed, but only enough
to prevent scorching.

Add the ginger, garlic, and teriyaki sauce. Cover and
cook over low heat for a minute or two to blend the
flavors. If necessary, cook uncovered for a minute or
two to evaporate any excess liquid. Serve hot.

Nutritional Information Per Serving (2/3 cup per serving):
Calories: 62, Carbohydrate: 8 g, Cholesterol: 0 mg,
Fat: 2.8 g, Saturated Fat: 0.2 g, Fiber: 3 g,
Protein: 1.6 g, Sodium: 129 mg, Calcium: 42 mg
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat






Recipe