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    GINGER GREEN BEANS*

    Source of Recipe

    Source: "The Complete Diabetes Prevention Plan"

    List of Ingredients


    Yield: 5 servings
    - 1 tablespoon canola oil
    - 4 cups 1-1/2 inch pieces fresh green beans
    - 2 tablespoons water
    - 1 medium-large yellow onion, thinly sliced
    - 1/2 teaspoon ground ginger
    - 1 teaspoon crushed garlic
    - 2 tablespoons light teriyaki sauce

    Place the oil in a large nonstick skillet. Add the green
    beans and water and place over medium heat. Cover and cook
    for 4 minutes, shaking the pan occasionally. Add the onions,
    cover, and cook for an additional 4 minutes, until the green
    beans are tender and the onions are lightly browned. Add a
    little more water during cooking if needed, but only enough
    to prevent scorching.

    Add the ginger, garlic, and teriyaki sauce. Cover and
    cook over low heat for a minute or two to blend the
    flavors. If necessary, cook uncovered for a minute or
    two to evaporate any excess liquid. Serve hot.

    Nutritional Information Per Serving (2/3 cup per serving):
    Calories: 62, Carbohydrate: 8 g, Cholesterol: 0 mg,
    Fat: 2.8 g, Saturated Fat: 0.2 g, Fiber: 3 g,
    Protein: 1.6 g, Sodium: 129 mg, Calcium: 42 mg
    Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat




    Recipe


 

 

 


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