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    Beef Meatballs


    Source of Recipe


    ww boards

    List of Ingredients




    1 1/2 pounds ground round
    1/4 cup (1 ounce) finely shredded fresh Parmesan cheese
    1/2 cup dry breadcrumbs
    1/3 cup chopped fresh parsley
    1/4 cup tomato sauce (I use marinara)
    1 teaspoon dry mustard
    3/4 teaspoon dried Italian seasoning
    1/4 teaspoon salt
    1/4 teaspoon crushed red pepper
    2 garlic cloves, crushed
    Cooking spray

    Recipe



    Preheat oven to 400°.
    Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.

    Yield: 30 meatballs (serving size: 5 meatballs)

    NUTRITION PER SERVING
    CALORIES 228(35% from fat); FAT 8.8g (sat 3.4g,mono 3.5g,poly 0.5g); PROTEIN 27.4g; CHOLESTEROL 73mg; CALCIUM 95mg; SODIUM 370mg; FIBER 0.8g; IRON 3.4mg; CARBOHYDRATE 8.2g

 

 

 

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