Veggie Walnut Pate
Source of Recipe
Recipezaar
Recipe Introduction
This caught my eye since I learned that walnuts have important omega-3 essential fatty acids (EFA) -- which is great for someone who doesn't eat fish! Found in "The Accidental Vegan" by Devra Gartenstein
List of Ingredients
1/2 cup walnuts
8-10 button mushrooms
2 shallots, chopped
1 clove garlic, minced
2 cups carrots or green beans or zucchini or broccoli or cauliflower or squash (precooked) or red peppers or green peppers
1 teaspoon dried basil
1 teaspoon dried marjoram
sea salt
black pepper, to taste
2 tablespoons olive oil
1 tablespoon lemon juice
Recipe
1. In a blend, mix all ingredients except olive oil and lemon juice to the consistency of coarse bread crumbs.
2. Heat the olive oil in a skillet.
3. Saute the blended ingredients in the oil for 6-8 minutes.
4. Add the lemon juice.
5. Serve and enjoy.
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