member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to debbie barfield      

Recipe Categories:

    Chickpea Curry


    Source of Recipe


    Cookbook

    List of Ingredients




    2 tablespoons vegetable oil
    2 onions, minced
    2 cloves garlic, minced
    2 teaspoons fresh ginger root, finely chopped
    6 whole cloves
    2 (2 inch) sticks cinnamon, crushed
    1 teaspoon ground cumin
    1 teaspoon ground coriander
    salt
    1 teaspoon cayenne pepper
    1 teaspoon ground turmeric
    2 (15 ounce) cans garbanzo beans
    1 cup chopped fresh cilantro

    Recipe



    Directions
    Instructions Checklist
    Step 1
    Heat oil in a large frying pan over medium heat, and fry onions until tender.

    Step 2
    Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

    Nutrition Facts
    Per Serving: 135 calories; protein 4.1g; carbohydrates 20.5g; fat 4.5g; sodium 288.7mg.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |