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    Beef Au Jus - 4 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    12 Servings

    List of Ingredients




    3 pounds boneless beef rump roast
    1 large onion -- sliced
    3/4 cup low sodium beef broth
    1 envelope Au jus Gravy mix -- McCormick's®
    2 cloves garlic -- halved
    1/4 teaspoon ground black pepper

    Recipe



    Cut roast in half. In a large nonstick skillet coated with nonstick
    cooking spray, brown meat on all sides over medium-high heat.

    Place onion in a 5 quart crock pot/slow cooker. Top with meat.

    Combine the broth, gravy mix, garlic and pepper; pour over meat.

    Cover and cook on LOW heat setting for 6 to 7 hours or until meat and
    onion are tender.

    Remove meat to a cutting board. Let stand for 10 minutes.

    Thinly slice meat and return to the crock pot/slow cooker; serve with
    pan juices and onion.

    Source:
    "Modified for Weight Watchers by Jim Trebilcox"
    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 169 Calories; 6g Fat (31.0%
    calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber;
    66mg Cholesterol; 361mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
    Meat; 0 Vegetable; 0 Fat.

    NOTES : The entire recipe is 169 calories per serving with 6 grams of
    fat. The beef (per 4 ounces) is 157 calories per serving with 6 grams
    of fat. The beef is 52.3 Calories per ounce or about 1 point.

 

 

 


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