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    Carribean Pork Loin Roast - 5 Points


    Source of Recipe


    WW Crockpot Recipes

    Recipe Introduction


    12 Servings

    List of Ingredients




    2 tablespoons brown sugar
    1 tablespoon curry powder
    1 teaspoon cumin
    1/2 teaspoon salt
    1/8 teaspoon ground black pepper
    4 pounds boneless pork loin roast
    2 onions -- chopped
    1/2 cup apple juice

    Recipe



    In small bowl, combine brown sugar with spices and mix well. Rub over
    pork roast.

    Place chopped onions in bottom of 4 to 5 quart crock pot. Place roast on
    top of onions.

    Pour apple juice over all. Cover crock pot and cook on LOW heat setting
    for 8 to 9 hours until pork roast is no longer pink in center and
    thermometer reads 155®.

    Remove pork from crock pot and cover with foil. Let stand 15 minute
    before slicing.

    You can thicken the onion juices with some cornstarch dissolved in water
    and serve along side, if you like.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 232 Calories; 8g Fat (31.3%
    calories from fat); 34g Protein; 5g Carbohydrate; 1g Dietary Fiber; 95mg
    Cholesterol; 191mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
    Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

 

 

 


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