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    Chicken Casserole


    Source of Recipe


    WW Recipes

    List of Ingredients




    4 skinless, boneless chicken breasts
    1/4 cup flour
    Freshly ground black pepper
    1 tbsp oregano/mixed Italian herbs
    1 tbsp olive oil
    1 medium yellow onion, finely chopped
    1 stick celery, sliced
    8 ounces baby carrots
    8 ounces mushrooms, sliced
    1 large potato, cut into 1-inch chunks
    1 1/2 cups fat-free, low sodium chicken broth
    1/2 cup white wine

    Recipe



    Preheat oven to 350 degrees.
    Coat chicken breasts in a mix of flour, black pepper and Italian
    herbs. Heat oil on medium high in a large Dutch oven. Brown both
    sides of chicken breasts, then remove and set aside. Add onion,
    celery, carrots, mushrooms and potatoes and 1-2 tablespoons of the
    chicken broth. Sauté vegetables until softened. Add remaining chicken
    broth and white wine. Bring to a boil, then reduce heat to a simmer.
    Return chicken breasts to Dutch oven. Cover with tight-fitting lid
    and move to preheated oven. Cook for 45 minutes.

    Serves 4.

    Per Serving: Calories 343, Calories from Fat 52, Total Fat 5.8g (sat
    1g), Cholesterol 82mg, Sodium 177mg, Carbohydrate 34.5g, Fiber 5.2g,
    Protein 38.3g


 

 

 


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