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    Chicken Fried Rice - 3 Points


    Source of Recipe


    Laaloosh

    List of Ingredients




    - 2 sprays cooking spray
    - 4 large egg whites
    - 1/2 cup scallions, chopped, green and white parts
    - 2 medium garlic cloves, minced
    - 12 oz uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
    - 1/2 cup carrots, diced
    - 2 cups cooked brown rice, regular or instant, kept hot
    - 1/2 cup frozen green peas, thawed
    - 3 tbsp low-sodium soy sauce

    Recipe



    Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
    Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes.
    Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Makes 6 servings.

    Serving size is 1 cup
    Each serving = 3 Weight Watchers Points


 

 

 


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