Poultry: Parmesan Oven Chicken Sticks
Source of Recipe
unknown
List of Ingredients
1/2 cup fine -- dry breadcrumbs
1/2 cup crushed saltines
1/3 cup grated parmesan cheese
2 tablespoons dried parsley
1/2 teaspoon Beau Monde, Old Bay, Poultry seasoning,
or ground celery
seed
1/4 teaspoon garlic salt or garlic powder
1/2 teaspoon pepper or cayenne
12 chicken breast halves -- skinned
1/2 cup italian reduced-calorie salad dressing*
vegetable cooking spray
Recipe
*may sub buttermilk, regular dressing, or mixed up egg, but the italian
dressing has a really good flavor--use garlic powder instead of garlic
salt if you use salad dressing.
Combine first 5 ingredients; set aside. Debone and cut chicken breasts
crosswise into strips about 1/2" x 1/2" x whatever length, probably
about
2" - 3". Dip chicken in salad dressing; dredge in
breadcrumb-cracker-cheese
mixture. Place chicken, on a cookie sheet coated with cooking spray.
Bake,
uncovered, at 350F for 45 minutes or until tender.
Flash freeze and bag in large ziploc. Squeeze out air. To serve: Pick
out
as many strips as you want to cook and heat on a cookie sheet at 400
until
hot and crisp.
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