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Chicken Marinara




Source of Recipe


unknown


List of Ingredients




4 boneless skinless chicken breast halves, (1 pound)
2 cups sliced fresh mushrooms
3 garlic cloves, minced
1 tsp dried basil
1/2 tsp italian seasoning
1 28 ounce jar meatless spaghetti sauce
1/2 cup red wine or chicken broth
hot cooked angel hair pasta or spaghetti


Recipe



1 In a nonstick skillet coated with nonstick cooking spray, cook chicken for 6 minutes on each side; remove and keep warm. Add mushrooms, garlic, basil and Italian seasoning to skillet; sauté until mushrooms are tender. Stir in spaghetti sauce and wine or broth. Add chicken; cover and simmer for 10 minutes or until heated through. Serve over pasta.
2 Yield: 4 servings.
3 Nutritional Analysis: One serving (prepared with low-sodium broth and reduced-sodium spaghetti sauce; calculated without pasta) equals 332 calories, 118 mg sodium, 73 mg cholesterol, 20 gm carbohydrate, 31 gm protein, 13 gm fat, 5 gm fiber.