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Unfried Chicken Fingers




Source of Recipe


unknown


List of Ingredients




12 oz skinless boneless chicken breasts
2 beaten egg whites
1 Tbs honey
2 cups cornflakes, crushed
1/4 tsp pepper
1/4 cup honey
4 tsp dijon-style or prepared mustard
1/4 tsp garlic powder


Recipe



1 RINSE chicken; pat dry with paper towels. Cut chicken into 3/4 x3-inch strips. Combine egg whites and the 1 tablespoon honey in a small mixing bowl. Combine the cornflake crumbs and pepper in a shallow bowl. Dip chicken strips into the egg white mixture. Roll in the crumb mixture to coat. Place chicken in a single layer on an ungreased baking sheet. Bake chicken in a 450° oven for 11 to l3minutes or till no longer pink.
2 FOR SAUCE, stir together the 1/4 cup honey, mustard, and garlic powder in a small bowl. Serve with chicken.
3 Makes 4 servings. Nutrition facts per serving: 230 calories 3 g total fat (1 g sat fat), 45 mg cholesterol, 275 mg sodium, 31 g carbohydrate, 1 g dietary fiber 19 g protein. Daily Values: 15% vitamin A, 10% vitamin C 10% iron.