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Zesty Fried Chicken




Source of Recipe


unknown


List of Ingredients




2 Tbs cornmeal
1 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp pepper
1/4 tsp ground cumin
4 medium skinless boneless chicken breast halves, (1 pound total)
nonstick spray coating


Recipe



1 Combine cornmeal, paprika, salt, garlic powder, pepper, and cumin in a shallow dish or on a sheet of waxed paper.
2 Rinse chicken (do not pat dry); coat chicken evenly on all sides with the cornmeal mixture.
3 Spray an unheated large skillet with nonstick coating. Preheat skillet over medium heat. Add chicken; cook for 8 to 10 minutes or until tender and no longer pink, turning occasionally to brown evenly on all sides.
4 Makes 4 servings.
5 NUTRITION FACTS PER SERVING: 141 calories, 22 g protein, 4 g carbohydrate, 4 g fat, 59 mg cholesterol, 0 g dietary fiber, 321 mg sodium