Fast and Easy Corn Chowder
Source of Recipe
unknown
List of Ingredients
6 pieces turkey bacon -- chopped, (optional)
3 tablespoons butter
1/4 cup flour
1/4 teaspoon basil
1/4 teaspoon salt
1/8 teaspoon white pepper -- ground
1 14 1/2-ounce can chicken broth or vegetable broth
1/2 cup water
2 cups cubed, peeled potatoes
1 cup chopped carrots
1/2 cup sliced green onions
1 1/2 cups frozen whole kernel corn
2 cups milk
Recipe
Melt butter in large saucepan over medium heat. Stir in flour,
seasonings, chicken broth and water. Cook and stir until mixture
thickens and boils. Stir in potatoes, carrots and onions. Bring to a
boil; simmer 5-10 minutes or until vegetables are crisp-tender. Stir
in corn, turkey bacon and milk. Cook until very hot but not boiling.
Per Serving: 212 Calories; 6g Fat (22.9% calories from fat); 13g
Protein; 29g Carbohydrate; 3g Dietary Fiber; 25mg Cholesterol; 760mg
Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable;
1/2 Non-Fat Milk; 1/2 Fat.
SERVING SUGGESTIONS: Spinach salad and some whole grain rolls.
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