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Puffed Oven-Baked Pancakes (individual)




Source of Recipe


Better Homes & Garden (Heart Healthy Living)


Recipe Introduction


2 servings
Prep: 10 minutes
Bake: 15 minutes



List of Ingredients




Nonstick cooking spray
1 egg, lightly beaten
3 tablespoons all-purpose flour
3 tablespoons fat-free milk
Dash salt
2 tablespoons orange marmalade
2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)



Recipe



Preheat oven to 400°F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.

In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.

Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.

To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.


NOTE:
You can also top w melted butter & dusting of powdered sugar too. Even plain old maple syrup does the trick!