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Tuna and Bean Salad




Source of Recipe


made it up






Recipe Introduction


This is nutritious, filling and can easily be dressed up as required.





List of Ingredients



• 1/2 tin 4 bean mix or cannelini beans (put the rest in a container with a lid in the fridge)
  
• 1 little tin flavoured tuna
  
• 1 spring onion finely sliced (or use some red onion)
  






Instructions



1. Mix together and eat. See below for details to improve it.
   
2. Serve with lettuce or alfalfa sprouts
   
3. Add chopped herbs - coriander or mint is best. basil or parsley might be good
   
4. Serve with wholegrain bread and butter
   
5. Add the dressing of your choice (especially if u use unfavoured tuna - recommended french, italian, thousand island or your choice.
   
6. Chopped tomato or cucumber or carrot and celery stick can be nice in the salad
   
7. vegetable like beans can be nice in the salad if not overcooked, ditto corn or potatoes.
   
8. This is a good filling lunch to take with you or a quick meal at home.
   






Final Comments


The 3 ingredients are the basics, only add other things if you want to.